How to Improve Your Squat Descent

How fast should you lower down during your squats?

🏋️‍In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down during the descent can be beneficial by:

✅ Setting Your Spine and Hips in an optimal position

✅ Keeping good tension in your legs and abs

✅ Preventing technique breakdown as you push out of the bottom position

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