Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…