When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The band external rotation is one of the most commonly performed exercises by overhead athletes on the field and in…
If you haven’t already noticed, the youth athletic landscape is more competitive than ever. Securing a spot on a travel…