When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go…
In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…