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Tag: adult

4 Core Training Exercise Progressions

May 6, 2019 CDSF Staff Leave a comment

In today’s post CDSF coach Mike Sirani goes over four progressions you can make to core training exercises like deadbugs,…

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Posted in: Sports Performance, Strength Training Filed under: ab strengthening, ab training, adult, capital district, core training, high school, injury prevention, sport

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