MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain. In…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…