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Tag: workout

Medicine Ball Overhead Throw Progressions

November 5, 2021 CDSF Staff Leave a comment

MB OH Throw Progression 1. Half-Kneeling 2. Standing 3. With Step 4. Crow Hop

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Posted in: Sports Performance Filed under: capital district, clifton park, fitness, high school, med ball, overhead throw, plyometrics, workout

At Home Sports Performance Workout

March 28, 2020 CDSF Staff Leave a comment

CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…

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Posted in: Sports Performance Filed under: capital district sport and fitness, clifton park, college, high school, saratoga, sports performance, workout

Sports Performance Training Workout

March 19, 2020 CDSF Staff Leave a comment

CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…

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Posted in: Sports Performance, Strength Training Filed under: sports performance, strength training, workout

4 Lower Body Stretches to Improve Your Hip Mobility

February 5, 2020 CDSF Staff Leave a comment

Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport and fitness, clifton park, lower back, personal training, saratoga county, sports performance, stretching, workout

5 Drills to Improve Shoulder Internal Rotation

October 30, 2019 CDSF Staff Leave a comment

If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…

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Posted in: Sports Performance, Strength Training Filed under: baseball, capital district sport fitness, clifton park, shoulder total motion, workout

PT to The Gym Episode 5: Low Back Pain Part I

August 21, 2019 CDSF Staff Leave a comment

During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain. In…

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Posted in: Sports Performance, Strength Training Filed under: albany, Back Pain, class, exercise, personal training, workout

4 Single-Leg Exercise Progressions

March 29, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…

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Posted in: Strength Training Filed under: capital district sport fitness, clifton park, injury prevention, lower body, saratoga, single-leg, sports performance, strength training, workout

4 Exercises for Healthy Shoulders

March 26, 2019 CDSF Staff Leave a comment

Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, saratoga, shoulder exercise, shoulder health, shoulder injury, shoulder pain, strength and conditioning, workout

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

How to Perform the Wide-Stance Chop

CDSF Staff Leave a comment

In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…

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Posted in: Sports Performance, Strength Training Filed under: abs, albany, anti-rotation, capital district, chop, core training, dan jones, fitness, gym, how to, mike sirani, rotation, saratoga, sport, sports performance, technique, wide-stance, workout

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