How to Perform the Wide-Stance Chop

In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop.

This exercise is a great way to train core stability, hip mobility, and shoulder mobility.

Be sure to:

✅ Set-up wide with your hips back to get a groin stretch

✅ Brace your abs tight

✅ Stay still from your belly button down

✅ Only move through your shoulders

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