The barbell back squat is an exercise that you’ll frequently see in strength and conditioning programs. It’s a great exercise…
Episode 3 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…