During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low several different topics. In this episode you’ll…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…
Rotational sport athletes need adequate amounts of thoracic mobility in order to create the necessary hip and shoulder separation needed…
As an athlete who plays an overhead sport you want to make sure that your shoulders have adequate amounts of…