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Tag: rotational

4 Easy Steps for Improving Thoracic Rotation

May 6, 2020 CDSF Staff Leave a comment

Most of us live in a world where our daily routines involve hours spent in front of a screen, in…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport and fitness, rotational, upper body mobility

How to Improve Your Thoracic Rotation

March 21, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Mike Sirani and Dan Jones show you how to improve your thoracic, or upper back,…

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Posted in: Strength Training Filed under: athlete, baseball, capital district, clifton park, fitness, golf, rotational, sport, strength, thoracic rotation, tightness, upper back

Advanced MB Scoop Toss Progressions

February 12, 2019 CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: advanced, athlete, baseball, capital district, clifton park, college, high school, med ball, progression, rotational, scoop toss, training

Beginner Med Ball Scoop Toss Progressions

CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: albany, baseball, capital district sport fitness, clifton park, college, field hockey, golf, gym, high school, lacrosse, mb, mike sirani, progression, rotational, rotational med ball, saratoga, scoop toss

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🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive! We are collecting new, unwrapped toys for all ages until December 20th! @thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
College and high school baseball players, listen u College and high school baseball players, listen up! The baseball offseason is shorter than you think, and every second counts. Don’t let your competition get ahead – it’s time to start training NOW! Our 12-Week Online Advanced Baseball Performance Program is designed to improve speed, power, explosiveness, strength, and mobility. Perfect for players unable to train at our facility, who still want the expertise of our coaches. What you get: ✅ 12 Weeks of Programming ✅ Videos for each exercise ✅ Support from CDSF Coaches ✅ Explosive strength and power to dominate the field ✅ Agility and speed for game-changing plays ✅ Injury prevention to keep you in the game ✅ Joining a community of dedicated athletes The offseason is your golden opportunity. Will you seize it, or let it slip through your fingers? 🔥 Train like a champion and make this offseason count. Whether you’re in high school or college, take action today to become a standout player tomorrow. Take advantage of this off season and get the CDSF Advanced Baseball Performance Program by clicking the link in our bio. #TrainEarly #BaseballOffseason #StrengthTraining #NextLevel #NoExcuses #GameChange #cdsf #cdsffamily
Head over to @offexit10podcast to listen to @thesa Head over to @offexit10podcast to listen to @thesassydietitian talking about your weight being one metric of health, but not THE ONLY metric of health. 🎧 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #upstateny #nutrition
Some big deadlifts from this past week! @ellenga Some big deadlifts from this past week! @ellengarrettpetrangelo @mkseaman @donabervy #cdsffamily #deadlift #strengthtraining
🖤Happy Thanksgiving from the CDSF Team! Thank 🖤Happy Thanksgiving from the CDSF Team! Thank you to all of our members and everyone else who has supported us since opening our doors in 2018; and allow us to continue helping athletes and adults in the Capital Region Get Strong, Feel Their Best, and Dominate the Day! #cdsffamily #thankful
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