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Tag: learn

Workshop Announcement 3/31/19: In-Season Baseball Training: How To Keep Players Happy & Healthy

February 27, 2019 CDSF Staff Leave a comment

We’re excited to announce our In-Season Baseball Workshop featuring some of the top Strength & Conditioning Coaches, Physical Therapists, and…

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Posted in: Sports Performance Filed under: baseball, clifton park, coaches, colonie, fitness, learn, mlb, physical therapy, pitching, presentation, zach breen

How to Fix This Common Mistake When Deadlifting

February 12, 2019 CDSF Staff Leave a comment

The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…

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Posted in: Sports Performance, Strength Training Filed under: albany, athlete, bend, capital district, clifton park, dan jones, deadlift, fitness, fix, gym, hips, how to, knees, learn, lowering, mike sirani, saratoga, sport, technique

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