At Home Full Body Workout

Hi CDSF Family, here’s a body weight workout you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.

A1) Reverse Lunges x8/side

A2) Yoga Push-Up with Opposite-Arm Reach x4/side

A3) Deadbugs x8/side

A4) Squat with Reach x8 reps or Jump Squat x6 reps

A5) In-Place Spiderman x3/side

A6) Rotating Plank x4/side

Repeat for 2-4 sets

👊 Give these a try and feel free to comment below with any questions!

Leave a Reply

Your email address will not be published. Required fields are marked *