3 Exercise At Home Workout

💪 Today’s CDSF At Home Workout!

Hi CDSFFamily,

Here’s a body weight workout that you can do at home with no equipment. Feel free to add a dumbbell or kettlebell to increase the difficulty of the lunges or squat.

To perform:

A1) Bulgarian Split Squat: For set one you’ll perform 8/side, for set two you’ll decrease the reps to 7/side, and continue dropping the reps by one per side until you’re at 1/side.

A2) Push-Ups: Perform set one for 1 rep, set two for 2 reps, set three for 3 reps, and continue until you get to 8 reps.

A3) Turkish Get-Up: After you perform a set of Bulgarian split squats and push-ups perform 1 TGU/side. You can perform a Half TGU if you’re not proficient with the full TGU.

👊 Give these a try and let us know how it goes!