4 Supplemental Exercises for a Stronger Bench Press

The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift). As their name implies, a supplemental exercise supplements one of the big three lifts, and because they’ll be a close variation to your main lift they’ll help you:

  • Improve Technique 
  • Add Volume to Your Training Program

  • Increase Strength 
  • Overload an Exercise

Try adding one of these 4 Supplemental Bench Press exercises to your training program and let us know how they go!

1. Concentric Pause Bench Press

2. Barbell Floor Press

3. Close-Grip Bench Press

4. 2-Board Bench Press

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