How fast should you lower down during your squats? 🏋️In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…