Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…
Take these four exercises and repeat in a continuous circuit for 2-5 sets. You can take rest as needed. A1)…
💪 Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Having a strong core is not only important for lower to upper body force transfer during sport, but also plays…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…