The depth drop is an advanced plyometric exercise to train lower body force absorption and landing mechanics. We’ll often begin…
Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…
CDSF Athletes! While you’re crushing your #socialdistancing here are 5 lower body power development and change of direction exercises that you can…
💪 Today’s CDSF At Home Workout! Hi CDSFFamily, Here’s a body weight workout that you can do at home with no…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
If you’re an overhead athlete it’s important to keep your shoulder mobility in check to stay healthy throughout the course…
We know that there’s a lot of lower body involvement when throwing, especially rotation of the hips. Proper hip rotation…
Overhead athletes often struggle moving their arms overhead with clean movement of the shoulder blades and shoulder joint. This can…