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Tag: change direction

How to Perform the Lateral Lunge

March 12, 2019 CDSF Staff Leave a comment

The lateral lunge is a great way for athletes and lifters to train outside of the sagittal plane (moving forwards…

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Posted in: Sports Performance, Strength Training Filed under: capital district, change direction, fitness

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Learn why we prefer trap bar deadlifts at CDSF! # Learn why we prefer trap bar deadlifts at CDSF! #cdsffamily #trapbar #deadlift #deadlifts #deadliftday #trapbardeadlift #legday #gymhowto #capitalregiongym
Trap bar deadlifts, goblet squats, and lateral lun Trap bar deadlifts, goblet squats, and lateral lunges…working on lower body strength at CDSF! @_paigegregory_ @ella.vanheusen #cdsffamily #deadlift #squat #strengthandconditioning #sportsperformance
The lateral step down is a great exercise to train The lateral step down is a great exercise to train single-leg strength and hip stability. Shout out to @caroline_folliss and a background appearance from @pmorsefit #cdsffamily #strengthandconditioning #sportsperformance
@power2push talks on @offexit10podcast about the i @power2push talks on @offexit10podcast about the inception of the idea to push his son, Shamus, in an adaptive racing wheelchair 3,205 miles from Washington’s Puget Sound to Long Island, NY while giving adaptive chairs along the way to those in need from @ainsleys_angels 🎧 Listen to the full episode wherever your podcasts are consumed. #offexit10 #podcast #better-together
🏈 @achristine6487 of @nyknockoutfootball and @u 🏈 @achristine6487 of @nyknockoutfootball and @usa_football working hard rehabbing with @malocq92 and training at CDSF to get back to the field post ACL surgery. If you’re looking for guidance with your workouts post injury feel free to reach out to CDSF to learn how we can help keep you progressing and getting back to doing the things you love! #cdsffamily #strengthandconditioning #sportsperformance
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@jacob.powell6 with a clean set of 315 lb. trap ba @jacob.powell6 with a clean set of 315 lb. trap bar deadlifts! #cdsffamily #trapbar #strengthandconditioning #sportsperformance
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