4 Exercises for Strong Shoulders

In today’s post CDSF coach Mike Sirani goes over four shoulder exercises that will help build your upper back and keep your shoulders healthy. Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:

✅Keep your shoulders healthy

✅Prevent rounding of your upper back when deadlifting

✅Build a stronger bench press

Give these four exercises a try and let us know how they go!

1. Alternating Chest Supported Row

2. 1-Arm Row from Push-Up Position Off Bench

3. KB Arm Bar w/ Press

4. 2-Arm Trap Raise on Incline Bench

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