Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
How fast should you lower down during your squats? 🏋️In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…