Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…