CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…
The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…
Using the TRX for rows is a great way to train your core and upper back, but a few common…
Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the…
Even though back squatting is a lower body exercise your upper body mobility and positioning can often have an impact…
Nutrition can often seem tricky and complicated. In reality, it doesn’t have to be for you to see body composition…