The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
How to Perform Deadbugs The deadbug is a core exercise that we often use at Capital District Sport and Fitness.…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
How fast should you lower down during your squats? 🏋️In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…
In today’s video CDSF coaches Mike Sirani and Dan Jones go over the back to wall shoulder flexion. The back to Wall Shoulder Flexion…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…