The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Overhead pressing is commonly seen in training programs to build shoulder size and strength. Today CDSF coach Dan Jones and Pat Suarez…
In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…
Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight…