In today’s post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani sheds light on common misconceptions about…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s post is a Free Presentation by CDSF Coach and Co-Owner Dan Jones on How to Set Attainable Goals. In…
Today’s clip is from our Monthly Video Series, PT to the Gym, with this physical therapist Pat Suarez from Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…
Capital District Sport and Fitness Registered Dietitian Samantha Sirani talks about how to begin creating healthy nutrition habits that you…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…