In today’s post CDSF coaches Mike Sirani and Dan Jones discuss and show you four different exercises that train front hip loading for baseball…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…
When dealing with low back pain it’s important to be smart in how your progress back to barbell training. Today’s…
Today’s post is a clip from our Series PT to the Gym with Suarez Sports and Orthopedic Physical Therapy. In…
Episode 4 of PT to the Gym with Suarez Sports and Orthopedic Physical Therapy, Mike Sirani, and Dan Jones is live! In this episode…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Having and maintaining healthy shoulders is important for having a long career in the gym. One way to ensure your…
Protein is an important part of our diets. It helps replace worn out cells, transports various substances throughout the body,…
Starting and maintaining a fitness routine can be difficult. Failing to set proper goals for yourself can make starting or…
Making sure you’re consuming enough water throughout the day should be a priority regardless if your fitness goals are weight…