The prone 1-arm trap raise is a great shoulder exercise for lifters and overhead athletes that we first covered with Suarez…
Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from Suarez…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Using the TRX for rows is a great way to train your core and upper back, but a few common…