Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…
Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…
Meal prep is crucial component to staying on track with your nutrition. Finding the time to prep during a busy…
Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…
Breakfast can be an important meal whether you’re working towards mass gain or weight loss. But, busy and rushed mornings…
The use of supplemental exercises is a great way to get stronger with your big three lifts (squat, bench, deadlift).…
Every Wednesday the CDSF Staff meets or gets together with other practitioners and coaches in the Capital District to talk…
In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
How fast should you lower down during your squats? 🏋️In today’s video CDSF coaches Mike Sirani and Dan Jones talk about how slowing down…