In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your…
In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…
Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…
In today’s post CDSF coach Dan Jones goes over four upper body exercises that will allow you to train your upper…
In today’s post CDSF coaches Mike Sirani and Dan Jones go over four progressions you can make to beginning single-leg exercises to increase their…
Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…