Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
The adductors work to both flex and extend the hip when sprinting and also play a major role in change…
Whether you’re a coach or exercising yourself understanding the difference between internal and external cueing is important for mastering technique,…
In this video CDSF coaches Mike Sirani and Dan Jones go over a common exercise we use at Capital District…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop. This exercise is a great…
CDSF coaches Mike Sirani and Dan Jones cover a common mistake athletes make with plyometric training. Too often athletes and coaches place too much…
Limited ankle mobility can leave your calves feeling tight or make exercises like the squat difficult to perform. In this…
No one has ever gotten weaker from bench pressing, barbell overhead pressing, or back squatting. But many have been injured…
The conventional deadlift is a great exercise to build lower body strength, but often times people lack the necessary mobility…