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Tag: sports performance

How to Improve Your Landing Mechanics with the Hurdle Hop

May 5, 2020 CDSF Staff Leave a comment

One of the most common questions we get from athletes at CDSF is how can I be more explosive, how can I…

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Posted in: Sports Performance Filed under: ankle, sports performance

Chatting with the Pros- Jacinto Domingo

April 8, 2020 CDSF Staff Leave a comment

In this episode of CDSF Chatting with the Pros Mike & Dan sit down with Jacinto Domingo of Zaragoza in…

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Posted in: Sports Performance Filed under: athletic development, field hockey, spain, sports performance

At Home Sports Performance Workout

March 28, 2020 CDSF Staff Leave a comment

CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…

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Posted in: Sports Performance Filed under: capital district sport and fitness, clifton park, college, high school, saratoga, sports performance, workout

Sports Performance Training Workout

March 19, 2020 CDSF Staff Leave a comment

CDSF Sports Performance Workout Hi CDSF Family, as we all do our part practicing #socialdistancing we wanted share a Sports Performance Workout…

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Posted in: Sports Performance, Strength Training Filed under: sports performance, strength training, workout

How to Perform the Split-Stance RDL

February 17, 2020 CDSF Staff Leave a comment

The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, gym near me, lower body, personal training, romanian deadlift, saratoga, sports performance, strength and conditioning

4 Lower Body Stretches to Improve Your Hip Mobility

February 5, 2020 CDSF Staff Leave a comment

Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport and fitness, clifton park, lower back, personal training, saratoga county, sports performance, stretching, workout

5 Exercises to Train Full Body Power

November 8, 2019 CDSF Staff Leave a comment

Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…

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Posted in: Sports Performance Filed under: capital district sport fitness, clifton park, high school athlete, personal training, sports performance, strength and conditioning

4 Yoga Push-Up Variations

September 4, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your…

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Posted in: Sports Performance, Strength Training Filed under: baseball, sports performance, yoga push-ups

4 Exercises to Improve Overhead Shoulder Stability

September 1, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four upper body exercises that will help you…

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Posted in: Sports Performance, Strength Training Filed under: albany, baseball, capital district sport fitness, clifton park, pain, saratoga, sports performance, strength and conditioning

How to Improve Your Push-Ups

August 22, 2019 CDSF Staff Leave a comment

Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…

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Posted in: Sports Performance, Strength Training Filed under: albany, clifton park, personal training, sports performance, technique, workout class

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While you’re waiting for the next episode of @of While you’re waiting for the next episode of @offexit10podcast to drop head over to wherever your podcasts are consumed to listen to E6 with @novusclothingco 

Nick and Garrett Bernardo are brothers and the owners of NOVUS Clothing Company. Their company works with teams, athletes, and organizations across the U.S. providing fully custom sportswear, apparel, and branding. Their sponsored athletes include Harrison Butker, Dagmara Wozniak, Trevor Williams, Garrett Whitley, Joseph Girard III, and numerous other college athletes through their Hometown Crown Initiative.

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