If you’ve ever felt a “pinch” in your hip in the bottom of your squat, or have worked with a…
Hi CDSF Family! Did you know that there are many different ways to make an exercise more challenging without increasing…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
Having the necessary range of motion and tissue quality in your hip and muscles of your lower body is important…
Power development is an essential part of training for athletes and adults. Athletes need power work to improve their performance…
In today’s post CDSF coach Mike Sirani goes over four advanced core exercises that will help improve your core stability,…
Today’s post is a clip from our Series PT to The Gym with Suarez Sports and Orthopedic Physical Therapy . In…
During episode five the CDSF staff and Pat from Suarez Sports and Orthopedic Physical Therapy discuss low back pain. In…
4 Lower Body Mobility Exercises In today’s post CDSF coaches Dan Jones and Mike Sirani go over four lower body mobility exercises that will…