Most of us live in a world where our daily routines involve hours spent in front of a screen, in…
The front plank is both one of the most commonly used and misused exercises in the gym. They’re often performed…
Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…
Here’s the full body foam rolling series that we use with all of our members at Capital District Sport and…
A simple way to help prevent injury and prepare your body to play is to make sure you’re properly warming…
Here’s a time efficient warm-up for the upper body in order to be prepared to throw a baseball. We’ll go…
The Split-Stance Trap Bar RDL is a great lower body posterior chain exercise that we use at CDSF because: ✅…
The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…
Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…