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Tag: fix

How to Work Around Shoulder Pain for the DB Bench Press

February 12, 2019 CDSF Staff Leave a comment

Today’s post is a clip from our Monthly Video Series, PT to the Gym with physical therapist Pat Suarez from…

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Posted in: Sports Performance, Strength Training Filed under: fix, how to, rotator cuff, shoulder pain

How to Fix This Common Mistake When Deadlifting

CDSF Staff Leave a comment

The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…

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Posted in: Sports Performance, Strength Training Filed under: albany, athlete, bend, capital district, clifton park, dan jones, deadlift, fitness, fix, gym, hips, how to, knees, learn, lowering, mike sirani, saratoga, sport, technique

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🏐 😃 Because Volleyball is now cleared to pla 🏐 😃 Because Volleyball is now cleared to play in NY here’s @claireisaksen crushing a 75 lb. goblet squat! _ #cdsffamily #maskup
💪 ⚾️ Congrats to CDSF Member @mattpiercee o 💪 ⚾️ Congrats to CDSF Member @mattpiercee on workout number 💯 today! _ Thanks Matt, for all of your hard work and for being part of the #cdsffamily. _ #maskup
🎉 Congrats to @bbwellnesscoaching for crushing 🎉 Congrats to @bbwellnesscoaching for crushing workout number 2️⃣5️⃣0️⃣ today at CDSF! _ Thanks Brooke, for all of your hard work and being part of the #cdsffamily. _ #capitaldistrict #sport #fitness #strengthtraining
💪 “CDSF has helped me become stronger and per 💪 “CDSF has helped me become stronger and perform at a higher level in my sport. It’s a very friendly and positive environment with great people, and I look forward to going there every time.” _ #cdsffamily
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⚾️ Baseball Weight Room Tip: Reach to Improve ⚾️ Baseball Weight Room Tip: Reach to Improve Your Rows _ 🤔 Classic weight room exercises like the bench press, deadlifts, and farmers carries call for the shoulders to be pinned down and back to create more stability and get larger muscles like the lats involved in the lift. _ This is great when your arms are by your side, but can become problematic for the baseball athlete because success in their sport is largely determined by how the shoulder functions overhead.  _ Continually feeding into the down and back pattern in the weight room can cause an athlete to have trouble properly moving the shoulder blade and shoulder joint overhead and can have implications on both health and performance.  _ 👊One way we work on improving this at CDSF is by coaching an athlete to reach out in front during rowing exercises. By doing so we're keeping the structures of the shoulder joint healthy in overhead athletes and setting them up for success on the field by allowing their bodies to get into positions that will improve performance.  _ #cdsffamily #maskup #baseballdevelopment
💪 ⚾️ Congrats to CDSF Athlete @matt_mari06 💪 ⚾️ Congrats to CDSF Athlete @matt_mari06 on workout number 💯 today! _ Thanks Matt, for all of your hard work and for being part of the #cdsffamily. _ #maskup
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