How to Improve Your TRX Rows

Using the TRX for rows is a great way to train your core and upper back, but a few common mistakes can make it difficult to get the most out of this exercise.

In this video CDSF coach Dan Jones shows you a few technique tips to ensure you’re doing your TRX Rows properly and getting the most out of the exercise.

Remember to:

✅ Keep a straight line heels to your head, engage your abs, and glutes


✅ Drive the motion by squeezing your shoulder blades together

✅ Don’t let your elbows pass your body. Finish with them in line with your upper back

Give these a try and let us know how they go!

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