Using the TRX for rows is a great way to train your core and upper back, but a few common mistakes can make it difficult to get the most out of this exercise.
In this video CDSF coach Dan Jones shows you a few technique tips to ensure you’re doing your TRX Rows properly and getting the most out of the exercise.
✅ Keep a straight line heels to your head, engage your abs, and glutes
✅ Drive the motion by squeezing your shoulder blades together
✅ Don’t let your elbows pass your body. Finish with them in line with your upper back
Give these a try and let us know how they go!