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Tag: lowering

How to Fix This Common Mistake When Deadlifting

February 12, 2019 CDSF Staff Leave a comment

The deadlift is one of the best lifts to build lower body strength and size, but because of higher technique…

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Posted in: Sports Performance, Strength Training Filed under: albany, athlete, bend, capital district, clifton park, dan jones, deadlift, fitness, fix, gym, hips, how to, knees, learn, lowering, mike sirani, saratoga, sport, technique

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College Students! _ πŸ’₯ If you're a college stud College Students!
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πŸ’₯ If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region.
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βœ… 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time).
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⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a gre ⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a great pressing option to improve:
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β˜‘οΈ Rotator cuff activation 
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β˜‘οΈ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns _ βœ… Bench πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns 
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βœ… Bench Pressing
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βœ… Bodyweight Chin-Ups
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βœ… πŸ”Š @taylorswift playing
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#cdsffamily
πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
πŸ₯Ž As athletes gets closer to their competitive πŸ₯Ž As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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πŸ’ͺ Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_3 πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
πŸŽ„ 😀 Is it Christmas yet? - #cdsffamily #nola πŸŽ„ 😀 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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