In this video CDSF coaches Mike Sirani and Dan Jones show you how to perform the wide-stance anti-rotation chop.
This exercise is a great way to train core stability, hip mobility, and shoulder mobility.
Be sure to:
✅ Set-up wide with your hips back to get a groin stretch
✅ Brace your abs tight
✅ Stay still from your belly button down
✅ Only move through your shoulders