How to Use Leg Drive for a Bigger Bench Press

Believe it or not, the bench Press should be a full body lift.

Often, a lot of weight is being left on the table because of a lack of leg drive during the bench press. In the video above CDSF coaches Mike Sirani and Dan Jones go over a couple of tips for using better leg drive during your bench press and ultimately a bigger bench.

Remember, good leg drive requires:

✅ Setting up with the heels under the hips

✅ Slamming your heels down toward the floor and pushing your feet hard into the floor when pressing the bar back

👊 Give these a try and let us know what you think!

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