Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first came to CDSF with little strength training experience, but now crushes exercises like chin-ups, squats, and deadlifts. Thanks Chelsea, for all of the hard work you put in!
“ I love my mornings at CDSF. Having someone hold me accountable has been great for me and I’ve learned exercises I would’ve never done on my own. I have now been working out consistently for 5 months and look forward to going to the gym instead of dreading it.”