Having a strong core is not only important for lower to upper body force transfer during sport, but also plays an important role in lower back health and shoulder function.
Today CDSF coach Mike Sirani goes over four core exercises that combine shoulder training that will allow you to get more bang for your buck with your core training and also work on improving shoulder strength.
Give them a try and let us know how they go!
2. 3-Month Position KB Pullover to Deadbugs
3. Birddog Row
4. Side Plank with Horizontal Abduction