Hi CDSF Family,
While you’re all staying strong with your #socialdistancing here’s a body weight workout you can get done at home! Take these five exercises and repeat in a continuous circuit for 2-5 sets.
A1) Push-Ups x8-10 reps
A2) Split Squat ISO Hold x20-30s/side
A3) Wall Press Leg Lowers x8/side
A4) 1-Leg Hip Thrust x8/side
A5) Squat to Stand x6
Feel free to share your workouts on your social stories and feeds to let the #CDSFFamily know you’re still getting your work in!
-The CDSF Staff