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Tag: dynamic warm up

CDSF Dynamic Warm-Up

April 2, 2020 CDSF Staff Leave a comment

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…

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Posted in: Sports Performance, Strength Training Filed under: albany, dynamic warm up, flexibility, saratoga

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@samanthasirani ♥️ bench pressing on Monday’ @samanthasirani ♥️ bench pressing on Monday’s. _ 📸 @aaron159 _ #cdsffamily #maskup #benchpress
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