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Tag: dynamic warm up

CDSF Dynamic Warm-Up

April 2, 2020 CDSF Staff Leave a comment

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…

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Posted in: Sports Performance, Strength Training Filed under: albany, dynamic warm up, flexibility, saratoga

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College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅1 Month of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
💪 @karasinnott with a strong set of single-leg 💪 @karasinnott with a strong set of single-leg deadlifts! _ #cdsffamily #singlelegdeadlift #strengthandconditioning #sportsperformance
🎄 The Holidays are Fast Approaching! _ Here are 🎄 The Holidays are Fast Approaching! _ Here are our Holiday Hours, so that you can plan your lifts accordingly. _ #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
Our winter clothing store with NOVUS Clothing Co i Our winter clothing store with NOVUS Clothing Co is now live! _ We’re excited to offer athletes from all over the capital district high quality performance gear to rock in the gym and on the field!🔥Shop the new exclusive store at www.novusclothingcompany.com/cdsf. Or link in bio. _ ‼️Store closes on 12/5 at midnight. Please place orders by then. _ To all of the athletes of CDSF, keep claiming your crown! _ 📸 @quintagraphy _ #novusclothingcompany #claimyourcrown #customapparel #customclothing #customsportswear #customgear #custom #performancegear #cdsf #capitaldistrict #albanyny
Friday Photo Dump _ #cdsffamily #photodump #gym #c Friday Photo Dump _ #cdsffamily #photodump #gym #cliftonpark #strengthtraining
We’re excited to announce that on Dec. 22, NOVUS We’re excited to announce that on Dec. 22, NOVUS Athlete @realgwhit will be hosting the “Work Like Whitley” clinic in partnership with @capitaldistrictsportandfitness!⚾💪Join us from 5 to 7 p.m. to get in a great pro workout and support @rmhccapitalregion! There is a 50 person capacity and $30 entry fee so check out the link in our bio to register today. _ #novusclothingcompany #claimyourcrown #hometowncrown #novusathlete #customapparel #customclothing #customsportswear #customgear #baseball #albanyny
@awebber17 back putting in work over Thanksgiving @awebber17 back putting in work over Thanksgiving Break. _ #cdsffamily #deadlift #collegebaseball #strengthandconditioning #sportsperformance
⚾️ 💪 @brendanngonzalez with a smooth 335 lb ⚾️ 💪 @brendanngonzalez with a smooth 335 lbs. x 4 set of split-stance trap bar deadlifts. _ #cdsffamily #trapbar #deadlift #strengthandconditioning #sportsperformance
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