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Tag: dynamic warm up

CDSF Dynamic Warm-Up

April 2, 2020 CDSF Staff Leave a comment

Here’s a sample dynamic warm-up that we use with our members at CDSF prior to a training session. This warm-up…

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Posted in: Sports Performance, Strength Training Filed under: albany, dynamic warm up, flexibility, saratoga

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Sue Morris was raised in Springfield, Massachusetts, the second oldest of seven siblings with two sets of twins. She holds a bachelor's degree in nursing and was a practicing nurse from 1989 to 2011, primarily in Women’s Health. The highlight of her career has been the time she spent at Yale New Haven Hospital in New Haven Connecticut working in nursing management alongside international experts in the field of women’s health.

She’s the author of The Sensitive One. A memoir about her life and a story of redemption—on how she managed to escape harrowing circumstances and start anew—but it’s also a story of how our legacy lives within us, and how healing from the adverse effects of childhood can truly take a lifetime. You can purchase her book and learn more about Sue at https://www.susanfrancesmorris.com/.

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