In today’s post CDSF coach Mike Sirani shows you four exercises to gain strength and size in your upper back.
Incorporating plenty of rowing variations and other exercises that target the upper back is a great way to:
- Keep your shoulders healthy
- Prevent rounding of your upper back when deadlifting
- Build a stronger bench press
Give these four exercises a try and let us know how they go!
1. Barbell Bent-Over Row
2. Chest Supported Row
3. 3-Point DB Row
4. Snatch-Grip RDL