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Tag: healthy shoulders

How to Keep Your Shoulders Healthy When Bench Pressing

May 11, 2020 CDSF Staff Leave a comment

Bench pressing is a staple in most fitness enthusiasts’ exercise programs. It’s likely that your first experience in the gym…

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Posted in: Strength Training Filed under: bench press, healthy shoulders, saratoga

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How to Improve Your Hip & Shoulder Mobility - Gett How to Improve Your Hip & Shoulder Mobility - Getting the most bang for your buck with an exercise is important when warming up prior to a practice, game, or training session. _ In today’s video CDSF coach @mikesirani shows you the Squat to Stand with Diagonal Reach- a drill to help improve your hip and shoulder mobility. _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
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Training Tip: Improve Your Acceleration - When it Training Tip: Improve Your Acceleration - When it comes to improving your performance on the field or court being able to accelerate quickly and powerfully is key. _ In today’s video CDSF coach @mikesirani shows you a drill to learn how to position your body properly and apply force into the ground to improve your acceleration. _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
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What Squat Variation is Best for You? _ In today’s video CDSF coaches @mikesirani and @danielkjones talk with @suarezsopt about how the progressions, regressions, and lateralizations we use for the squat at CDSF. _ This month we had the opportunity to sit down with @suarezsopt, in his Facebook Group Stay Active Capital Region, to host a Squat Seminar. Find the full video hosted in the Stay Active Group or the CDSF YouTube Channel. _ Enjoy! _ #cdsffamily #capitaldistrict #sport #fitness
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