Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • Baseball Development
  • Strategy Session
  • Internships
  • Shop

Tag: healthy shoulders

How to Keep Your Shoulders Healthy When Bench Pressing

May 11, 2020 CDSF Staff Leave a comment

Bench pressing is a staple in most fitness enthusiastsโ€™ exercise programs. Itโ€™s likely that your first experience in the gym…

Continue Reading →

Posted in: Strength Training Filed under: bench press, healthy shoulders, saratoga

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

Get Strong, Feel Your Best, Dominate the Day!
๐Ÿ’ช Sports Performance, Semi-Private, Personal Training
๐Ÿ‘ Join the #CDSFFamily

Capital District Sport&Fitness
College Students! _ ๐Ÿ’ฅ If you're a college stud College Students! _ ๐Ÿ’ฅ If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region. _ Here's what you'll get: _ โœ… 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time). _ โœ… Unlimited Access (Train up to 6x/week) _ โœ… Access to Nutrition Coaching & Planning _ โœ… Assessment of Weaknesses & Strengths _ โœ… A Safe Environment to Train In. _ Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ ๐Ÿ‘ŠTo purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily
โšพ๏ธ ๐Ÿ’ช The Bottoms-Up KB Floor Press is a gre โšพ๏ธ ๐Ÿ’ช The Bottoms-Up KB Floor Press is a great pressing option to improve: _ โ˜‘๏ธ Rotator cuff activation _ โ˜‘๏ธ Grip Strength - Thanks to @aj_hicks42 for hard work! _ #cdsffamily
๐Ÿ‘ ๐Ÿ’ช @_paigegregory_ & @sydbyrns _ โœ… Bench ๐Ÿ‘ ๐Ÿ’ช @_paigegregory_ & @sydbyrns _ โœ… Bench Pressing _ โœ… Bodyweight Chin-Ups - โœ… ๐Ÿ”Š @taylorswift playing - #cdsffamily
๐Ÿ’ช ๐ŸฅŽ The @dimokusa aqua bag has been a great ๐Ÿ’ช ๐ŸฅŽ The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. _ Hereโ€™s @eskillings23 with a set of zercher walking lunges with rotation. _ #cdsffamily
๐ŸฅŽ As athletes gets closer to their competitive ๐ŸฅŽ As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. - ๐Ÿ’ช Hereโ€™s softball catcher @lily_haluska13 with a set of med ball shot put throws. _ #cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability. _ โšฝ๏ธ Thanks to Alex M for the demo. _ #cdsffamily
๐ŸฅŽ ๐Ÿ’ช Shout out to CDSF Athlete @sarahpritch_3 ๐ŸฅŽ ๐Ÿ’ช Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll. _ #cdsffamily
๐ŸŽ„ ๐Ÿ˜ค Is it Christmas yet? - #cdsffamily #nola ๐ŸŽ„ ๐Ÿ˜ค Is it Christmas yet? - #cdsffamily #nolaws #whenyouhangwithclaus
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutritionย 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2021 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy