6-Week Lower Body Injury Prevention Program for Athletes

Are you an athlete aged 14 and over looking to enhance your performance and stay injury-free? Our Strong Foundations: 6-Week Lower Body Injury Prevention Program is designed just for you. Led by experienced physical therapist Sam Arnold alongside a CDSF Coach, this program focuses on keeping your knees, hips, and ankles in peak condition, ensuring you stay strong and perform at your best.

Program Highlights:

  • Comprehensive Training Sessions: Targeting key areas for overall lower body strength and stability.
  • Expert Guidance: Learn from a physical therapist who specializes in athlete care and injury prevention.
  • Proven Strategies: Effective exercises and techniques to safeguard against injuries and boost performance.
  • Athlete Centered Plan: Tailored exercises for knee, hip, and ankle health, stability, and strength for athletes

Why Join?

  • Prevent Injuries: Protect your knees, hips, and ankles with exercises designed to enhance resilience.
  • Boost Performance: Improve your lower body strength and stability for optimal athletic performance.
  • Expert Support: Benefit from the guidance and expertise of a physical therapist and strength and conditioning coach.

Program Details:

  • Dates: Wednesday’s 7-8pm (7/10-8/14)
  • Duration: 6 weeks
  • Location: CDSF

Sign Up Now!

Limited spots are available! Don’t miss this opportunity to invest in your athletic future and ensure a healthier, stronger lower body.

Sign Up Now

For more information, contact us at capitaldistrictsportandfitness@gmail.com

Elevate Your Game. Protect Your Body. Perform at Your Best.