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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Get Strong, Feel Your Best, Dominate the Day!
💪 Sports Performance, Semi-Private, Personal Training
👍 Join the #CDSFFamily

Capital District Sport&Fitness
💪As we head into the summer your health, fitnes 💪As we head into the summer your health, fitness, and happiness continue to be our number one priority! Our team is excited to continue helping you Get Strong, Feel Your Best, and Dominate the Day! 👊To learn more about CDSF’s Sports Performance and Adult Fitness Programs head over to the link in our bio or scroll down to learn more about the CDSF Staff: Mike Sirani- Co-Owner (@mikesirani)- Interned with New York Yankees Director of Player Health and Performance Eric Cressey and worked alongside Chicago White Sox Senior Medical Advisor Mike Reinold. Dan Jones- Co-Owner- Director of Pitching Development (@danielkjones)- Earned a Master's Degree in Exercise Science with a Concentration in Sport Psychology and completed research on competitive state and trait anxiety in sport. Paul Morse- Co-Owner-Strength Coach (@pmorsefit)- Earned a Bachelor's Degree in Exercise Science from SUNY Cortland. Prior to moving back to upstate New York Paul built a successful personal training business in NYC. Samantha Sirani- Registered Dietitian- Interned with the University of Notre Dame Football Program and is a New England Record Holder in the Bench Press. Conor Maloney- Strength Coach (@malocq92)- Conor's experience as a physical therapist assistant, coach, and athlete allows him to relate to and help guide injured and rehabbing athletes back to high performance in their respective sports. Matt Pierce- Strength Coach & Pitching Coach (@mattpiercee)- Matt uses his experience from Division 1 baseball, coaching, and teaching to provide a safe and fun environment for pitchers to increase velocity, improve their mechanics, and stay healthy. #cdsffamily #cliftonpark #sportsperformance #adultfitness
@danigram18 crushes deadlifts! #cdsffamily @danigram18 crushes deadlifts! #cdsffamily
CDSF Photo Dump… #cdsffamily CDSF Photo Dump… #cdsffamily
⚾️ Shout-out to @ryan.mccarroll for being name ⚾️ Shout-out to @ryan.mccarroll for being named to D3 Baseball and ABCA All-American Teams! #cdsffamily
When @alexvallee4 loses a bet to @jswift38… #cd When @alexvallee4 loses a bet to @jswift38… #cdsffamily
🥍 #cdsffamily @connor_cook_9 @pmorsefit @ethan 🥍 #cdsffamily @connor_cook_9 @pmorsefit @ethan_nadeau_
⚾️ Shout-out to @ryan.mccarroll on being named ⚾️ Shout-out to @ryan.mccarroll on being named D3 Baseball & ABCA Region Pitcher of the Year! #cdsffamily
Congrats to CDSF Member @haileevalentina_17 on wor Congrats to CDSF Member @haileevalentina_17 on workout number 💯 today! Thanks Hailee, for all of your hard work and for being part of the #cdsffamily.
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