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Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
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  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Capital District Sport&Fitness
@gavin_deni3 working on single-leg strength with a @gavin_deni3 working on single-leg strength with a set of SSB Reverse Lunges. #cdsffamily #lunges #strengthandconditioning #sportsperformance
Sled Pushes are more fun with friends @chelsrals9 Sled Pushes are more fun with friends @chelsrals99 @avaklementzos #cdsffamily #sledpush #sportsperformance
💪 Lifts from this past week! @caroline_folliss 💪 Lifts from this past week! @caroline_folliss @ellagennoy @charlotte.drabek @sydbyrns #cdsffamily #strengthandconditioning #sportsperformance
🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching! Here are our Holiday Hours, so that you can plan your lifts accordingly. #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
🎁 🎄 2023 CDSF Holiday Toy Drive! We are col 🎁 🎄 2023 CDSF Holiday Toy Drive! We are collecting new, unwrapped toys for all ages until December 20th! @thingsofmyveryown in Schenectady, NY is a non-profit organization that provides crisis intervention services to children Impacted by extensive abuse and/or neglect. They also pioneer a Wish Tag program for children who otherwise would not have a Christmas. The collected toys will help put a smile on a local child’s face this holiday season!
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
CDSF Photo Dump… #cdsffamily CDSF Photo Dump… #cdsffamily
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅4 weeks (can be prorated for more or less time) of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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