Your health, fitness, happiness, and safety continue to be our number one priority!
Outdoor & Indoor Training Options with Social Distancing.
Cleanest Gym in the Capital Region
Improved Safety and Sanitary Practices and Air Flow
Private, Semi-Private, and Small Group Training with Reduced Capacity and Social Distancing Measures
Facility Upgrades: Quadrupled number of sanitation stations, new water bottle filler to replace water fountain
Same Amazing Coaching and Community Experience
Same Fun and Inclusive Training Environme
Outdoor Training Space Following NYS Safety Guidelines
Same Amazing Coaching & Community Experience While Prioritizing Your Health and Safety.
We’re excited to continue serving the Capital Region as the leader in Sports Performance, Semi-Private, and Personal Training. As we reopen it’s our top priority to provide you with the same amazing coaching and community experience in a facility you trust. To do so we’ve implemented a series of new protocols that you can check out below!
Mask Wearing, Temperature Checks, and Survey Completion is currently not mandated. Subject to change.
Download Our Return to Work Action Plan
How to Sign-In & Arrive For Your Training Session
Sports Performance Training
Our flagship Sports Performance Training program is designed to build better, stronger, faster athletes. This program is built for high school, college, and professional athletes looking to gain a competitive edge as they work toward taking their game to the next level. All sessions will be performed with a max of 1:3 coach:athlete ratio to ensure safety and proper coaching.
Our most popular membership option, Semi-Private Training provides adults with a tailored training program based on their health history, biomechanical assessment, and fitness goals.
You’ll begin with a full 1-hour assessment and strategy session, during which we’ll assess your mobility and movement patterns, identify risk factors, discuss your training history, injury history, and goals. Based on this, we’ll craft a tailored training program based on your unique health, fitness history, and goals.
If you have a specific goal in mind, you’re rehabilitating an injury, or just want closer personalized attention, personal training with one of our world class coaches at Capital District Sport and Fitness is an excellent option. Personal training will allow you to maximize your training experience with individualized coaching and programming, with a program tailored to your specific needs.
Don't Take Our Word For It- Hear What Others Are Saying About Working with the CDSF Coaching Staff
Check Out Our Facility Upgrades
Access Our New Online Training Portal- The CDSF Collective
Our Online Training Portal is an Excellent Option for You If:
DON'T WAIT, GET STARTED ON YOUR PATH TOWARD GETTING STRONG & FEELING YOUR BEST!
It doesn’t matter if you’re a beginner looking to learn how to strength train safely and effectively or if you have been training for years and want to take it to the next level. We’re excited to help set you up for sustained success in the gym and get you strong and feeling your best!
If you’re a new member please use the link below to schedule your CDSF Strategy Session. In the message please let us know if you’d like to schedule your Strategy Session:
- Virtually Before July 6th.
- In-Person On or After July 6th.