The ability to repeatedly be explosive in side-to-side movements is important for high level performance on the field. In this post @mikesirani shows you three exercises for lateral power development from our CDSF Sports Performance Online Training Program. In this video we go over:
✅ Heidens w/ Stick
✅ 45 Degree Heidens w/ Stick
✅ 45 Degree Heidens w/ Mini-Bounce
