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Tag: yoga

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

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A lot of people ask, “how do you get rid of your A lot of people ask, “how do you get rid of your old resistance bands?” #cdsffamily #resistancebands #gymfun #capitalregion #capitalregiongym #gym
The trap bar deadlift is one of our favorite lower The trap bar deadlift is one of our favorite lower body strength lifts for high school and college athletes. @bella_toleman23 @izzy_vdv03 @caroline_follis18 @joshua_soroka @ajricci8787 #cdsffamily #trapbar #trapbardeadlift #deadlift #strengthtraining #lowerbodyworkout #capitalregion #capitalregiongym
@ryan.mccarroll walking us through his latest set @ryan.mccarroll walking us through his latest set of squats at CDSF. #cdsffamily #squats #squat #lifting #donuts #donutsandsquats #collegebaseball #capitalregion #capitalregiongym
Shout-out to our man @timmyvan5 who’s taking off Shout-out to our man @timmyvan5 who’s taking off for @clemsonuniversity this week! We’ll do our best to hold down the gym while you’re away. ❤️ Dan, Snacks, & Tattoos #cdsffamily
Shout-out to @realgwhit on being named the Souther Shout-out to @realgwhit on being named the Southern League Player of the week by @milb Posted @withregram • @officialbiloxishuckers After a big week in Biloxi, @realgwhit has been named the Southern League Player of the Week by @milb! #ShuckYeah 📸 - Mike Krebs #cdsffamily
CDSF Sports Showdown: 🎾 vs. ⚾️ 💪 Shout CDSF Sports Showdown: 🎾 vs. ⚾️ 💪 Shout-out to @izzy_vdv03 & @madelinephelan 😢 Better luck next time to @danielkjones, @pmorsefit, @mikesirani #cdsffamily #sportsshow #tennis #baseball #collegetennis #sports #funnysports #sportsvideos #capitalregion #capitalregiongym
☀️ Sunday selfie dump… #cdsffamily #gymself ☀️ Sunday selfie dump… #cdsffamily #gymselfie
🎤 From E15 of @offexit10podcast with @heather_l 🎤 From E15 of @offexit10podcast with @heather_lofink of @saratoga.mindbodyfusion talking with @mikesirani & @pmorsefit about why sports psychology and mental training is an essential piece to the puzzle when it comes to youth athletic development. 🎙 Listen now wherever your podcasts are consumed! #offexit10 #podcast #upstateny #mentalhealth #sportspsychology #psychology
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