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Tag: yoga

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

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A lot of people ask, “how do you get rid of your A lot of people ask, “how do you get rid of your old resistance bands?” 

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The trap bar deadlift is one of our favorite lower The trap bar deadlift is one of our favorite lower body strength lifts for high school and college athletes.

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🎤 From E15 of @offexit10podcast with @heather_l 🎤 From E15 of @offexit10podcast with @heather_lofink of @saratoga.mindbodyfusion talking with @mikesirani & @pmorsefit about why sports psychology and mental training is an essential piece to the puzzle when it comes to youth athletic development.

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