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Tag: yoga

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

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🎄 The Holidays are Fast Approaching! Here are 🎄 The Holidays are Fast Approaching! Here are our Holiday Hours, so that you can plan your lifts accordingly. #cdsffamily #capitaldistrict #sport #fitness #strengthtraining #holiday
College Students! _ 💥 If you’re a college stu College Students! _ 💥 If you’re a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅5 Weeks of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
Shout-out to off-season @danielkjones leg days #c Shout-out to off-season @danielkjones leg days #cdsffamily #gymmemes @brendanngonzalez
College Students! _ 💥 If you're a college stude College Students! _ 💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Winter Training Program for any college student who wants to make the most out of the winter break. _ Here’s what you’ll get: _ ✅5 Weeks of Strength & Conditioning Programming _ ✅Unlimited Access (Train up to 6x/week) _ ✅Access to Nutrition Coaching & Planning _ ✅Assessment of Weaknesses & Strengths _ ✅Supportive Training Environment with Expert Coaches and the Best Athletes in the 518! _ 👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004. _ #cdsffamily #capitaldistrict#sport #fitness #cdsfcollegeathlete
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@ella.vanheusen with a strong set of 215 lb. trap @ella.vanheusen with a strong set of 215 lb. trap bar deadlifts! #cdsffamily #trapbar #deadlift #workout #sportsperformance #capitalregiongym
🥎 @ecbombers_07 off to a strong work with their 🥎 @ecbombers_07 off to a strong work with their winter strength and conditioning at CDSF! #cdsffamily #softball #workout #team #strengthandconditioning #capitalregiongym
The cable SLDL is a great single-leg deadlift vari The cable SLDL is a great single-leg deadlift variation to help athletes build glute & hamstring strength and work on balance & lower body stability. Thanks to @caroline_folliss! #cdsffamily #singlelegdeadlift #sldl #sportsperformance #strengthtraining #capitalregiongym
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