Skip to content
Capital District Sport and Fitness Blog
Capital District Sport and Fitness Blog
Sports Performance and Adult Fitness Training that Gets You Strong & Feeling Your Best
  • About Us
  • Contact Us
  • Memberships
  • Schedule
  • CDSF Online
  • Baseball Development
  • Strategy Session
  • Shop

Tag: yoga

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

Continue Reading →

Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

Train with Us

Follow Us

Contact Us

  • capitaldistrictsportandfitness@gmail.com
  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

Categories

  • Nutrition
  • Sport Psychology
  • Sports Performance
  • Strength Training
  • Uncategorized

Instagram

capitaldistrictsportandfitness

💪We are the Capital District of New York's leader in Sports Performance, Semi-Private, and Personal Training. #CDSFFamily

Capital District Sport&Fitness
💪 Especially right now. Stay Focused...Keep Mov 💪 Especially right now. Stay Focused...Keep Moving Forward _ #cdsffamily #capitaldistrict #sport #fitness
🌞 💦 It’s a hot one out there today. Make s 🌞 💦 It’s a hot one out there today. Make sure to hydrate. _ #cdsffamily #capitaldistrict #sport #fitness #sport #fitness #gymdog
#Mask On in Style with our new Performance Face Ma #Mask On in Style with our new Performance Face Masks _ Stay Safe in Style with our new Performance Face Masks. _ Grab your CDSF Face Mask today by heading over to the “Buy CDSF Merch” tab in the link in our bio. _ #cdsffamily #maskon
💪 Times are tough right now, especially for ath 💪 Times are tough right now, especially for athletes whose seasons have been canceled or postponed. _ If you're a high school or college athlete and you're looking for a training program to keep you prepared to go when it's time to play again we've put together a 12-Week Sports Performance Training At Home Program and Custom Programs to help you train speed, power, strength, mobility, and conditioning from your own home with minimal equipment. _ Use the link in our bio to sign up and access our Online Portal to access your program, get coaching from our staff, and join the CDSF Community! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
🇺🇸 Happy Memorial Day. Today we remember tho 🇺🇸 Happy Memorial Day. Today we remember those who sacrificed everything and thank our current military personnel and veterans who serve and protect our country. _ #cdsffamily #thankyou
💪 🥎 CDSF snd @bspasoftball athlete @skittles 💪 🥎 CDSF snd @bspasoftball athlete @skittles.3 building on all of her hard work over the winter by crushing her workouts at home! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance
Stay Safe in Style with our new Performance Face M Stay Safe in Style with our new Performance Face Masks. _ Grab your CDSF Face Mask today by heading over to the “Buy CDSF Merch” tab in the link in our bio. _ #cdsffamily #maskon
💪 ⚾️ CDSF and @nphawksbaseball athlete @awe 💪 ⚾️ CDSF and @nphawksbaseball athlete @awebber17 putting in work from home! _ #cdsffamily #capitaldistrict #sport #fitness #sportsperformance #baseballdevelopment
Load More... Follow on Instagram

Are you Ready to Get Strong and Feel Your Best?

At Capital District Sport and Fitness our Sports Performance and Adult Fitness Training Gets You Strong and Feeling Your Best, so you can have the confidence to dominate every day. Sign-up below to stay updated with our latest articles, videos, and fitness tips.
* = required field

powered by MailChimp!
  • Sports Performance
  • Semi-Private Training
  • Adult Group Training
  • Nutrition 
  • Online Training
  • Common Questions
  • Policies
  • Testimonials
  • Contact Us
  • Membership Options

Let’s Get Social

  • Facebook
  • Instagram
  • Twitter
  • YouTube
Copyright © 2020 Capital District Sport and Fitness Blog — Primer WordPress theme by GoDaddy