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Tag: yoga push-ups

4 Yoga Push-Up Variations

September 4, 2019 CDSF Staff Leave a comment

In today’s post CDSF coaches Dan Jones and Mike Sirani go over four yoga push-up variations that will help you improve your…

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Posted in: Sports Performance, Strength Training Filed under: baseball, sports performance, yoga push-ups

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Hi CDSF Family, _ Today we want to take a break fr Hi CDSF Family, _ Today we want to take a break from our regularly scheduled posts to talk about what we’ll be doing at CDSF during the next few months to continue prioritizing your health, fitness, happiness, and safety so that you can continue to Get Strong, Feel Your Best, and Dominate the Day! _ For the next month we’ll be continuing with Outdoor Training at CDSF while we gradually transition to Indoor Training. All safety and sanitation protocols will remain in effect for Outdoor Training. As we transition to indoor training all NYS and CDC safety and sanitation guidelines will be followed including: _ ✅ Mask on at all times for members and staff _ ✅ ERV System with MERV-13 filter and HEPA filters running at all times with double garage doors open as long as weather permits _ ✅ Temperature checks and survey completed prior to entering _ ✅ Individual, socially distanced workout stations + cleaning and disinfecting all surfaces _ ✅ CO2 Detector to Monitor Ventilation - ✅ Facility Upgrades: Quadrupled number of sanitation stations, new water bottle filler to replace water fountain _ ✅ Same Amazing Coaching and Community Experience _ ✅ Same Fun and Inclusive Training Environment _ Thank you to all of our members, family, friends, and colleagues for the incredible support during these past eight months! _ Peace & Love, The CDSF Staff _ #cdsffamily #backatcdsf
🦃 Big Pre-Thanksgiving 465 lb. deadlift for @ma 🦃 Big Pre-Thanksgiving 465 lb. deadlift for @mattpiercee _ #cdsffamily #maskup
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