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Tag: upper body

How to Make Push-Ups More Challenging

February 12, 2019 CDSF Staff Leave a comment

Push-ups are one of the most commonly performed exercises at CDSF. They’re great for training the upper body and anterior…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district, clifton park, feet-elevated, fitness, how to, mike sirani, push-ups, saratoga, shoulder health, single-leg, sport, technique, upper body, workout, yoga

How to Progress Inverted Rows

CDSF Staff Leave a comment

In today’s post we’re going to talk about how to progress the inverted row. The inverted row is an exercise…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, dan jones, easy, fitness, how to, inverted row, make harder, progress, saratoga, sport, technique, trx row, upper body

How to Improve Your DB Bench Press

CDSF Staff Leave a comment

When you think of bench pressing it’s likely that you first think of pressing with the barbell. If your shoulders…

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Posted in: Sports Performance, Strength Training Filed under: athlete, bench, capital district, chest, clifton park, college, dan jones, db, fitness, high school, hot to, injury, mike sirani, press, saratoga, shoulder pain, sport, technique, upper body

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🥍 🎾 @wick_tennis & @hartwickwlacrosse athlet 🥍 🎾 @wick_tennis & @hartwickwlacrosse athlete @madelinephelan with some big lifts this week! 

135 lb. Bench Press x1

260 lb. Trap Bar DL x5

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CAPITAL REGION ATHLETES! We’ve been a leader in CAPITAL REGION ATHLETES!

We’ve been a leader in keeping athletes healthy, strong, & dominating the field since 2018.

Get ready for your next sports season by reaching out & signing up for our Sports Performance Program this winter at CDSF!

📸 @rosswightmanphoto 

#cdsffamily #capitalregiongym #sportsperformance #highschoolathlete #workout #gym
@brendanngonzalez with a strong set of front loade @brendanngonzalez with a strong set of front loaded barbell reverse lunges 

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As an athlete how you fuel your body pre, during, As an athlete how you fuel your body pre, during, and post game can make a big difference in your performance and recovery. 

In today's post CDSF Registered Dietitian and Precision Nutrition Level 2 Coach Samantha Sirani gives you a some great templates to save for pre, during, and post game nutrition!

Pre-game your goals should be to: sustain energy, boost performance, hydrate, preserve muscle mass, and speed recovery. 

During competition you want to make sure you're: staying hydrated, providing immediate fuel, boosting performance, preserving muscle, and speeding up recovery.

Post-game nutrition can help you: recover, hydrate, refuel, build muscle, improve future performance.  

#cdsffamily #cdsfnutrition #sportsnutrition #nutrition #pregame #postgame #food
Due to inclement weather CDSF will be opening at 2 Due to inclement weather CDSF will be opening at 2pm on 1/23. All 6am-Noon training sessions are canceled.

Thanks- The CDSF Team
🥍 @josieebullock and @ella.vanheusen working on 🥍 @josieebullock and @ella.vanheusen working on lower body power and sprint mechanics with a set of wall press load & explode.

#cdsffamily #strengthandconditioning #sportsperformance #workout #lacrosse #lacrosseworkout #capitalregiongym
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