Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…
Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…
Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…
This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye. Even though…
Keeping the shoulders healthy for all of our overhead athletes and lifters is important at CDSF. In today’s video CDSF…
Tight hip flexors can often contribute to having too much of an anterior pelvic tilt, meaning the front of your…
A kid will go to any length, sacrifice everything, and put in a countless hours trying to be the best.…
One common possession of those who’ve reached their fitness goals is a training journal or log. Open it up and…
Even though your reasons for waking up early, working out, and eating well are different than mine—and different than the…