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Tag: training

Why You Should Still Train In-Season

March 13, 2021 CDSF Staff Leave a comment

An athlete’s motivation to get in the weight room during the off-season is often to reap the rewards when in-season.…

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Posted in: Sports Performance, Strength Training Filed under: high school, in-season, injury, training

The Importance of Training Post-Surgery for Physical & Mental Health

January 24, 2021 CDSF Staff Leave a comment

When you’re sidelined with an injury, especially one that requires surgery, it’s easy to spiral into a mental state of…

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Posted in: Sport Psychology, Sports Performance, Strength Training Filed under: clifton park, injury, injury prevention, speed and agility, training

1-Leg Squat Progression

March 31, 2020 CDSF Staff Leave a comment

Single-leg training is a staple at CDSF. Single-leg exercises are a smart way to: ✅ Increase your lower body strength…

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Posted in: Sports Performance, Strength Training Filed under: albany, capital district sport and fitness, clifton park, saratoga, single-leg, training

5 Agility Ladder Exercises to Improve Your Warm-Up

December 27, 2019 CDSF Staff Leave a comment

The agility ladder is a great tool to help prepare your body for higher intensity sprint training and change of…

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Posted in: Sports Performance Filed under: agility, capital district sport fitness, clifton park, saratoga county, training

Maximize Your Off-Season Baseball Training (eBook Download)

November 12, 2019 CDSF Staff Leave a comment

The off-season can pass by in the blink of an eye. Even though the cold and dark months between November…

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Posted in: Sports Performance Filed under: albany, assessment, capital district sport and fitness, clifton park, training

College Student Summer Training Program

March 28, 2019 CDSF Staff Leave a comment

Registration is now open for our College Student Summer Training Program at CDSF! If you’re a college athlete in the…

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Posted in: Nutrition, Sports Performance, Strength Training Filed under: athlete, capital district, college, exercises, fitness, group, injury, ncaa, prevention, sport, sports performance, strength and conditioning, summer, training, workout

4 Considerations for Training High School Athletes

February 12, 2019 CDSF Staff Leave a comment

Although we do train collegiate and professional athletes at CDSF the majority of our Sports Performance Training Members are high…

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Posted in: Sports Performance Filed under: athletic development, capital district sport fitness, clifton park, high school, sports performance, strength and conditioning, training

Why You Should Combine Shoulder and Ab Exercises

CDSF Staff Leave a comment

Having a durable shoulder girdle and a strong core are critical for long-term athletic success; but the days of relying…

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Posted in: Sports Performance, Strength Training Filed under: capital district sport fitness, clifton park, dan jones, mike sirani, shoulder, training

Advanced MB Scoop Toss Progressions

CDSF Staff Leave a comment

Rotational Med Ball Scoop Toss variations are something that we use often at CDSF to develop rotational power for our…

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Posted in: Sports Performance Filed under: advanced, athlete, baseball, capital district, clifton park, college, high school, med ball, progression, rotational, scoop toss, training

Baseball and Gaining the Off-Season Advantage

CDSF Staff Leave a comment

This article was originally posted on Rebel Performance.com The off-season can pass by in the blink of an eye.  Even though…

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Posted in: Sports Performance, Strength Training Filed under: athlete, baseball off-season, capital district, clifton park, fitness, gym, saratoga county, sport, training

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Capital District Sport&Fitness
College Students! _ 💥 If you're a college stud College Students!
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💥 If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region.
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Here's what you'll get:
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✅ 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time).
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✅ Unlimited Access (Train up to 6x/week)
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✅ Access to Nutrition Coaching & Planning
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✅ Assessment of Weaknesses & Strengths
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✅ A Safe Environment to Train In.
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Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
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👊To purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
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#cdsffamily
⚾️ 💪 The Bottoms-Up KB Floor Press is a gre ⚾️ 💪 The Bottoms-Up KB Floor Press is a great pressing option to improve:
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☑️ Rotator cuff activation 
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☑️ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
🏑 💪 @_paigegregory_ & @sydbyrns _ ✅ Bench 🏑 💪 @_paigegregory_ & @sydbyrns 
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✅ Bench Pressing
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✅ Bodyweight Chin-Ups
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✅ 🔊 @taylorswift playing
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#cdsffamily
💪 🥎 The @dimokusa aqua bag has been a great 💪 🥎 The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
🥎 As athletes gets closer to their competitive 🥎 As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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💪 Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
🥎 💪 Shout out to CDSF Athlete @sarahpritch_3 🥎 💪 Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
🎄 😤 Is it Christmas yet? - #cdsffamily #nola 🎄 😤 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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