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Tag: testimonial

CDSF Member Shout Out: Rob

February 12, 2019 CDSF Staff Leave a comment

Shout out to CDSF Member Rob. During the day Rob is a physical education teacher and coach at Ballston Spa…

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Posted in: Strength Training Filed under: albany, capital district sport fitness, clifton park, deadlift, dodgeball, gym, gym membership, member shout out, saratoga, strength camp, testimonial

CDSF Member Shout Out: Erin

CDSF Staff Leave a comment

Shout out to CDSF Member Erin Grace . Erin has been training at CDSF since June and is one of CDSF’s most…

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Posted in: Strength Training Filed under: albany, clifton park, group training, gym membership, metabolic conditioning, saratoga, semi-private training, strength camp, testimonial

CDSF Member Shout Out: Lisa

CDSF Staff Leave a comment

Shout out to CDSF Member Lisa. Lisa has been training at CDSF since the first week we opened. Lisa is…

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Posted in: Strength Training Filed under: albany, capital district, class, clifton park, fitness, gym, saratoga, sport, strength training, testimonial

CDSF Member Shout Out: Chelsea

CDSF Staff Leave a comment

Shout out to CDSF Member Chelsea. Chelsea has been training with us since the first week we opened. She first…

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Posted in: Strength Training Filed under: albany, capital district, class, clifton park, coaching, fitness, gym membership, how to, saratoga, sport, strength training, testimonial

CDSF Member Shout Out: Dustin I.

CDSF Staff Leave a comment

Shout out to CDSF Member Dustin Alexander. During the day Dustin works hard to make sure we can all drink as…

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Posted in: Strength Training Filed under: albany, capital district, clifton park, death wish coffee, fitness, gym membership, member, new york, progress, saratoga, shout out, sport, strength training, strong, testimonial

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  • 518-289-5004
  • 21 Wood Rd. #100 Round Lake, NY 12151

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Get Strong, Feel Your Best, Dominate the Day!
πŸ’ͺ Sports Performance, Semi-Private, Personal Training
πŸ‘ Join the #CDSFFamily

Capital District Sport&Fitness
College Students! _ πŸ’₯ If you're a college stud College Students!
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πŸ’₯ If you're a college student in the Capital District and are looking for a serious strength and conditioning program and motivating training environment CDSF is now offering a College Student Summer Training Program. Our 3-Month Program and 1-Month Options are for any college student who wants to make the most out of their summer in the Capital Region.
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Here's what you'll get:
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βœ… 1 or 3-Months of Strength & Conditioning Programming (with the option to add on additional months if you end up staying in this area for a longer period of time).
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βœ… Unlimited Access (Train up to 6x/week)
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βœ… Access to Nutrition Coaching & Planning
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βœ… Assessment of Weaknesses & Strengths
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βœ… A Safe Environment to Train In.
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Supportive Training Environment with Expert Coaches and the Best Athletes in the 518!
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πŸ‘ŠTo purchase please visit the link in our bio or send us a message, email us at capitaldistrictsportandfitness@gmail.com, or call us at 518-289-5004.
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#cdsffamily
⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a gre ⚾️ πŸ’ͺ The Bottoms-Up KB Floor Press is a great pressing option to improve:
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β˜‘οΈ Rotator cuff activation 
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β˜‘οΈ Grip Strength
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Thanks to @aj_hicks42 for hard work!
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#cdsffamily
πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns _ βœ… Bench πŸ‘ πŸ’ͺ @_paigegregory_ & @sydbyrns 
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βœ… Bench Pressing
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βœ… Bodyweight Chin-Ups
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βœ… πŸ”Š @taylorswift playing
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#cdsffamily
πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great πŸ’ͺ πŸ₯Ž The @dimokusa aqua bag has been a great addition for our rotational sport athletes at CDSF to work on improving total body stability. 
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Here’s @eskillings23 with a set of zercher walking lunges with rotation.
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#cdsffamily
πŸ₯Ž As athletes gets closer to their competitive πŸ₯Ž As athletes gets closer to their competitive seasons we like to make med ball exercises more task specific. 
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πŸ’ͺ Here’s softball catcher @lily_haluska13 with a set of med ball shot put throws.
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#cdsffamily
The Bear Hold KB Drag is a great way to progress f The Bear Hold KB Drag is a great way to progress front planks while also working on shoulder stability.
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⚽️ Thanks to Alex M for the demo.
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#cdsffamily
πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_3 πŸ₯Ž πŸ’ͺ Shout out to CDSF Athlete @sarahpritch_36 on being named to the @newmacsports Weekly Honor Roll.
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#cdsffamily
πŸŽ„ 😀 Is it Christmas yet? - #cdsffamily #nola πŸŽ„ 😀 Is it Christmas yet?
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#cdsffamily #nolaws #whenyouhangwithclaus
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